Causes of Effectiveness Problems: Understanding and Solving the Problems
Potency Risk Factors
- Ageing;
- Presence of chronic disease;
- Smoking and drinking;
- lack of physical activity;
- overweight.
Medical Causes of Potency Problems
- diabetes;
- cardiovascular system diseases;
- hypertension;
- hormone imbalance;
- Nervous system disease.
The impact of stress and psychological factors
- chronic stress;
- depression and anxiety;
- interpersonal problems;
- Professional Misrepresentation.
Recommendations for Overcoming Potency Issues
- Contact your doctor immediately. Expert help is important when any potency issues are identified;
- Live a healthy lifestyle. Eating healthily, engaging in regular physical activity and avoiding bad habits can have a positive impact on your health;
- Manage stress. Relaxation techniques, psychotherapy and counseling can help manage stress.
Which doctor to contact if you have potency issues: The right choice for your health
Urologist: your first contact
- prostatitis;
- urethritis;
- seminal vesiculitis;
- Urolithiasis
Andrologist: Men’s Health Expert
sexologist: expert on sexual matters
Advice on choosing a doctor
- Contact your urologist at the first sign of potency problems;
- If you suspect a hormonal problem, contact your andrologist;
- If you have psychological difficulties related to your sexual performance, contact a sex therapist.
Effect of drugs on efficacy
- Improve erections;
- The possibility of increasing the duration of sexual intercourse;
- Increase the overall tone of the body;
- Some medications have adaptogenic properties that help with adaptation to stress.
Alternative methods to restore potency
- Proper nutrition. Including vegetables, fruits, seafood, meat, and nuts in your diet can have a positive impact on your health;
- physical activities. Stimulate overall metabolism, improve blood circulation, and strengthen the body;
- Say no to bad habits. Smoking and drinking alcohol can negatively affect blood vessels, causing potency issues.
Tips for improving effectiveness
- Choose a potent medicine with the help of your doctor. Only an expert can determine which drug is right for you;
- Gradually introduce physical activity. Start with simple exercises and gradually increase their complexity;
- Change your eating habits gradually. You should not immediately switch to a strict diet, which can cause stress;